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Bedroom Plants for Better Sleep

Bedroom Plants for Better Sleep

The bedroom is the ultimate go-to place at the end of the day, where we can rest and relax and prepare ourselves for the next day. But most of us are unaware...

Night Sweats Explained

Night Sweats Explained

Physical activity and hot weather are not the only reasons that cause sweating. There are other conditions that can trigger the need to cool us down. One such...

Animals and Their Sleep Patterns

Animals and Their Sleep Patterns

Most living creatures need to replenish their energy, be it through food, natural light, or sleep. But different living organisms have different sleeping...

Does Alcohol Affect Sleep Patterns?

Does Alcohol Affect Sleep Patterns?

Almost 20 percent of the adult population turn to alcohol to aid in a good night’s sleep. But the truth is that regular drinking, even moderately, can...

Does the Color of Room Lighting Matter?

Does the Color of Room Lighting Matter?

One of the most important but commonly overlooked features of any space is lighting. For most of us, lighting is purely about function. It helps us see and...

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