The bedroom is the ultimate go-to place at the end of the day, where we can rest and relax and prepare ourselves for the next day. But most of us are unaware...

Physical activity and hot weather are not the only reasons that cause sweating. There are other conditions that can trigger the need to cool us down. One such...

Most living creatures need to replenish their energy, be it through food, natural light, or sleep. But different living organisms have different sleeping...

Almost 20 percent of the adult population turn to alcohol to aid in a good night’s sleep. But the truth is that regular drinking, even moderately, can...

Sleep will evade you when your body isn't tuned to the natural sleep cycle. This is especially true for those who work late nights and odd hours. These days,...

One of the most important but commonly overlooked features of any space is lighting. For most of us, lighting is purely about function. It helps us see and...

Everyone loves to have that delicious after-dinner dessert. But that can often turn out to have an adverse impact on the body, affecting your overall sleep...