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How Dirty Are Our Mattresses and Bed Sheets?
Since we spend a major part of our lives in our beds, it’s quite obvious that we would try to make them comfortable and cozy. Slipping into clean and fresh...
Bedroom Plants for Better Sleep
The bedroom is the ultimate go-to place at the end of the day, where we can rest and relax and prepare ourselves for the next day. But most of us are unaware...
Night Sweats Explained
Physical activity and hot weather are not the only reasons that cause sweating. There are other conditions that can trigger the need to cool us down. One such...
Animals and Their Sleep Patterns
Most living creatures need to replenish their energy, be it through food, natural light, or sleep. But different living organisms have different sleeping...
Does Alcohol Affect Sleep Patterns?
Almost 20 percent of the adult population turn to alcohol to aid in a good night’s sleep. But the truth is that regular drinking, even moderately, can...
How to Create A Sleep Routine When You Work at Odd Hours?
Sleep will evade you when your body isn't tuned to the natural sleep cycle. This is especially true for those who work late nights and odd hours. These days,...
Does the Color of Room Lighting Matter?
One of the most important but commonly overlooked features of any space is lighting. For most of us, lighting is purely about function. It helps us see and...
How Sugar Intake and Sleep are Interlinked?
Everyone loves to have that delicious after-dinner dessert. But that can often turn out to have an adverse impact on the body, affecting your overall sleep...
Which Mattress Is Good to Alleviate Your Back Pain?
Lack of adequate support from a mattress can reinforce poor sleeping posture, strain muscles, and does not keep the spine in an aligned position, all of which...
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