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Sleeping Bag Buying Guide
Do you love going on treks and hikes? If yes, you must have proper equipment to enjoy a blissful night's sleep in the woods. This starts with choosing the...
Is Your Afternoon Nap Responsible for The Extra Weight Gain?
Much has been said about afternoon naps or daytime naps in general. A short nap can make you more efficient leading to better performance. It helps you...
Talking in Sleep Explained
Do you or the people around you talk in their sleep? Do you wonder why do people talk in their sleep? Many people are habitual of talking while they are...
Top 8 Reasons You Cannot Sleep
As important as sleep is, even the best of us miss out on it. Be it stress or illness, travel, or some obligation, the interruptions to sleep are plenty. Lack...
How Dirty Are Our Mattresses and Bed Sheets?
Since we spend a major part of our lives in our beds, it’s quite obvious that we would try to make them comfortable and cozy. Slipping into clean and fresh...
Bedroom Plants for Better Sleep
The bedroom is the ultimate go-to place at the end of the day, where we can rest and relax and prepare ourselves for the next day. But most of us are unaware...
Night Sweats Explained
Physical activity and hot weather are not the only reasons that cause sweating. There are other conditions that can trigger the need to cool us down. One such...
Animals and Their Sleep Patterns
Most living creatures need to replenish their energy, be it through food, natural light, or sleep. But different living organisms have different sleeping...
Does Alcohol Affect Sleep Patterns?
Almost 20 percent of the adult population turn to alcohol to aid in a good night’s sleep. But the truth is that regular drinking, even moderately, can...
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