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Does the Color of Room Lighting Matter?

Does the Color of Room Lighting Matter?

One of the most important but commonly overlooked features of any space is lighting. For most of us, lighting is purely about function. It helps us see and...

Blue Light and Its Effects on Sleep

Blue Light and Its Effects on Sleep

If you have been researching or reading about the effects of excess screen time on your overall sleep quality, then you must have come across the term “blue...

The Role of Beauty Sleep

The Role of Beauty Sleep

Sleep is when both the mind and body can shut down and recover from a hard day’s work. It is an active period where your body repairs, restores, and...

Shoulder Pain After Sleep

Shoulder Pain After Sleep

The human body requires sleep to get rid of the mental and physical fatigue it builds up during the day. However, imagine waking up after 8-hours of sleep...

How to Sleep After Hair Smoothening?

How to Sleep After Hair Smoothening?

Hair smoothening sounds like an easy deal, but the maintenance comes at a hefty price. The smoothening procedure gives you smooth and silky hair, and if cared...

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