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How to Create A Sleep Routine When You Work at Odd Hours?
Sleep will evade you when your body isn't tuned to the natural sleep cycle. This is especially true for those who work late nights and odd hours. These days,...
Does the Color of Room Lighting Matter?
One of the most important but commonly overlooked features of any space is lighting. For most of us, lighting is purely about function. It helps us see and...
How Sugar Intake and Sleep are Interlinked?
Everyone loves to have that delicious after-dinner dessert. But that can often turn out to have an adverse impact on the body, affecting your overall sleep...
Which Mattress Is Good to Alleviate Your Back Pain?
Lack of adequate support from a mattress can reinforce poor sleeping posture, strain muscles, and does not keep the spine in an aligned position, all of which...
How Frequently Should You Change Your Pillow?
If you can’t recall when you last changed your pillow, it might be high time to get into action. Many people don’t consider a pillow as essential for a good...
Blue Light and Its Effects on Sleep
If you have been researching or reading about the effects of excess screen time on your overall sleep quality, then you must have come across the term “blue...
The Role of Beauty Sleep
Sleep is when both the mind and body can shut down and recover from a hard day’s work. It is an active period where your body repairs, restores, and...
Shoulder Pain After Sleep
The human body requires sleep to get rid of the mental and physical fatigue it builds up during the day. However, imagine waking up after 8-hours of sleep...
How to Sleep After Hair Smoothening?
Hair smoothening sounds like an easy deal, but the maintenance comes at a hefty price. The smoothening procedure gives you smooth and silky hair, and if cared...
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