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Blue Light and Its Effects on Sleep

Blue Light and Its Effects on Sleep

If you have been researching or reading about the effects of excess screen time on your overall sleep quality, then you must have come across the term “blue...

The Role of Beauty Sleep

The Role of Beauty Sleep

Sleep is when both the mind and body can shut down and recover from a hard day’s work. It is an active period where your body repairs, restores, and...

Shoulder Pain After Sleep

Shoulder Pain After Sleep

The human body requires sleep to get rid of the mental and physical fatigue it builds up during the day. However, imagine waking up after 8-hours of sleep...

How to Sleep After Hair Smoothening?

How to Sleep After Hair Smoothening?

Hair smoothening sounds like an easy deal, but the maintenance comes at a hefty price. The smoothening procedure gives you smooth and silky hair, and if cared...

How Do I Sleep with a Sore Throat?

How Do I Sleep with a Sore Throat?

Sore throat is a common ailment amongst people occurring due to several reasons like bacterial/viral infections, allergies, or simply dry air. A scratchy and...

Paradoxical Sleep and Disorders

Paradoxical Sleep and Disorders

What Is Paradoxical Sleep? Paradoxical sleep, which is better known as REM sleep or dreaming sleep, is a stage in the sleep process where a person shows an...

Sleep Myoclonus

Sleep Myoclonus

Most of us have seen infants, or even adults suddenly jerking during their sleep. Sometimes, we can feel it happening with our own body, and we wake up...

How to Sleep After FUE Transplant?

How to Sleep After FUE Transplant?

What Is FUE Transplant? Follicular Unit Extraction (FUE) transplant is one of the least invasive forms of follicular graft. It is an outpatient procedure that...

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