Sleep Blog

Everyone loves to have that delicious after-dinner dessert. But that can often turn out to have an adverse impact on the body, affecting your overall sleep...

If you can’t recall when you last changed your pillow, it might be high time to get into action. Many people don’t consider a pillow as essential for a good...

If you have been researching or reading about the effects of excess screen time on your overall sleep quality, then you must have come across the term “blue...

Sleep is when both the mind and body can shut down and recover from a hard day’s work. It is an active period where your body repairs, restores, and...

The human body requires sleep to get rid of the mental and physical fatigue it builds up during the day. However, imagine waking up after 8-hours of sleep...

Hair smoothening sounds like an easy deal, but the maintenance comes at a hefty price. The smoothening procedure gives you smooth and silky hair, and if cared...

Sore throat is a common ailment amongst people occurring due to several reasons like bacterial/viral infections, allergies, or simply dry air. A scratchy and...

What Is Paradoxical Sleep? Paradoxical sleep, which is better known as REM sleep or dreaming sleep, is a stage in the sleep process where a person shows an...