Sleep Blog

All Things Sleep!

SleepGuru Blog

Get the latest information related to sleep health, sleep hygiene, mattresses, mattress reviews and products that help you sleep better!

How Do I Sleep with a Sore Throat?

How Do I Sleep with a Sore Throat?

Sore throat is a common ailment amongst people occurring due to several reasons like bacterial/viral infections, allergies, or simply dry air. A scratchy and...

Paradoxical Sleep and Disorders

Paradoxical Sleep and Disorders

What Is Paradoxical Sleep? Paradoxical sleep, which is better known as REM sleep or dreaming sleep, is a stage in the sleep process where a person shows an...

Sleep Myoclonus

Sleep Myoclonus

Most of us have seen infants, or even adults suddenly jerking during their sleep. Sometimes, we can feel it happening with our own body, and we wake up...

How to Sleep After FUE Transplant?

How to Sleep After FUE Transplant?

What Is FUE Transplant? Follicular Unit Extraction (FUE) transplant is one of the least invasive forms of follicular graft. It is an outpatient procedure that...

Drinking Water Before Sleep

Drinking Water Before Sleep

Drink lots of water every day, and it is one of the most popular pieces of advice people give. However, a lot of people have different opinions about drinking...

Why Do I Twitch in My Sleep?

Why Do I Twitch in My Sleep?

Hypnagogic jerks are muscle twitches which occur involuntarily in our body. They are also known as myoclonus and have been experienced by most people some...

How to Sleep with Sciatica?

How to Sleep with Sciatica?

Medical records have gone on to show that as much as 40% of people today are beginning to suffer from sciatica pain. Sciatica refers to the pain caused when...

How to Sleep with A Kidney Stent?

How to Sleep with A Kidney Stent?

In case your urologist has said that you require a kidney stent then this guide would help you know more about it and will also tell how to sleep to reduce...

Contact SleepGuru

Got something to share about the content on this page? Please contact SleepGuru!

1 + 15 =