Is Your Afternoon Nap Responsible for The Extra Weight Gain?

Is Your Afternoon Nap Responsible for The Extra Weight Gain?

Much has been said about afternoon naps or daytime naps in general. A short nap can make you more efficient leading to better performance. It helps you de-stress during the day and gives your brain and body time to recuperate from all the daily demands. The nap gives...
Talking in Sleep Explained

Talking in Sleep Explained

Do you or the people around you talk in their sleep? Do you wonder why do people talk in their sleep? Many people are habitual of talking while they are asleep. While some chit chat with imaginary friends, others may utter monosyllables that seem funny or scary to the...
Top 8 Reasons You Cannot Sleep

Top 8 Reasons You Cannot Sleep

As important as sleep is, even the best of us miss out on it. Be it stress or illness, travel, or some obligation, the interruptions to sleep are plenty. Lack of good quality sleep during the night can not only affect your next day, but it might have more grave health...
How Dirty Are Our Mattresses and Bed Sheets?

How Dirty Are Our Mattresses and Bed Sheets?

Since we spend a major part of our lives in our beds, it’s quite obvious that we would try to make them comfortable and cozy. Slipping into clean and fresh bedding is perhaps one of the best feelings. But beneath all the throw pillows and frills are hiding germs that...
Bedroom Plants for Better Sleep

Bedroom Plants for Better Sleep

The bedroom is the ultimate go-to place at the end of the day, where we can rest and relax and prepare ourselves for the next day. But most of us are unaware of the chemicals that are present in our room, such as formaldehyde from carpet backing, benzene from paints...
Night Sweats Explained

Night Sweats Explained

Physical activity and hot weather are not the only reasons that cause sweating. There are other conditions that can trigger the need to cool us down. One such cause is night sweat or excess sweating during sleep that occurs in both men and women. You may occasionally...