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Medical records have gone on to show that as much as 40% of people today are beginning to suffer from sciatica pain. Sciatica refers to the pain caused when the sciatic nerve is irritated or compressed in the lower spine. In this article, we will discuss how to sleep with sciatica to ensure that you recover from this disorder as soon as possible. Sciatica should not be confused with general back pain. The sciatic nerve is the widest and longest nerve in our body, which runs from the lower back down to the knee. It is also responsible for most of the sensations that you feel on your lower legs and feet.
Sciatica often comes up as a symptom of several medical conditions; however, almost 90% of cases are the result of a herniated disk. A slipped disk or herniated disk occurs when a disk in your spinal column is pushed out of place because of which your sciatic nerve experiences strain. Other causes of sciatica are:
Usually, sciatica treatments, exercises, and stretches will help to relieve the pain of this condition; however, you might find the sciatica symptoms increase during the night. If you do not maintain a good posture while sleeping, it could exacerbate your sciatica, hindering your period of rest.
The following tips will help you understand how to sleep with sciatica:
Prevention and Recovery
Some very important elements of recovery include- a positive mental attitude, a balanced amount of work, and regular activity. In case you find working on routine chores difficult, you might want to choose a set of duties that can be easily performed by your body. Once you understand how to sleep with sciatica, you can take further steps for a speedy recovery. Keep the following things in mind while you are on the recovery stage of sciatica-
Given below are some commonly asked questions about sciatica and how to sleep with sciatica:
You need to lift your left leg, then place the right ankle on top of your left knee. Hold this position for a while to stretch the piriformis muscle. This muscle sometimes becomes inflamed and presses against your sciatic nerve, thus causing pain. Repeat the exercise with the other leg.
You can sleep on the least affected side of your body. To remit the pain, you can prop your knee up by placing a pillow between your legs. This will also ensure that your hips are squared when you sleep.
When you lay on a side, your nerve root experiences direct pressure causing your leg to pain. If you sleep with your hips tilted far towards one side, your spine curves, and further pressures the nerve, which results in sciatic pain.
Much has been said about afternoon naps or daytime naps in general. A short nap can make you more efficient leading to better performance. It helps you...
Do you or the people around you talk in their sleep? Do you wonder why do people talk in their sleep? Many people are habitual of talking while they are...
As important as sleep is, even the best of us miss out on it. Be it stress or illness, travel, or some obligation, the interruptions to sleep are plenty. Lack...
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