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Indian Home Remedies for Better Sleep

Indian-Home-Remedies-For-Sleep-Licorice-Powder

Insomnia and sleeplessness have become a very common sleep disorder today. If you are suffering from insomnia, you might be finding it difficult to fall asleep at night, or you might not be getting one continuous nap at a time.  If you are looking for some Indian home remedies for sleep, then you have come to the right place. People who suffer from insomnia are not able to get enough sleep and wake up feeling tired and groggy. Without enough sleep, people face a number of other problems such as difficulty focusing, fatigue, mood swings and a decrease in overall performance. Although the reason for insomnia is different for different people, most of the time, a sleep disorder is caught by people who are undergoing a lot of stress or must face a change in their sleep cycle. If you have chronic insomnia, you might want to seek the help of therapy to cure this disorder; however, if you’re facing a short-term sleeping disorder, then you can try these Indian home remedies for sleep. Further below we have discussed-

Why Some People Have Trouble Sleeping

Several things play a role in helping you maintain your sleep cycle. There could be several causes for your sleep routine to get disrupted, such as stress, depression, anxiety or your daytime habits, physical health, and sleep routine. Anxiety, depression, and stress are probably the most common reasons for chronic insomnia. If you have difficulty sleeping, your anxiety and depression symptoms might even worsen with time and form a vicious cycle. Other emotional problems, like anger, bipolar disorder, grief or trauma, also play a role in disrupting your sleep cycle. Some medical conditions and illnesses also contribute to insomnia. Disorders like, asthma, allergies, Parkinson’s disease, acid reflux, chronic pain and so on take a toll on the body’s immunity and cause discomfort, making it difficult for you to sleep. It is also possible that some of your prescribed drugs have started to hamper your sleep. Medication for depression, ADHD, thyroid, blood pressure, and hormone regulation often contain caffeine which stimulates the brain at nighttime, not allowing it to rest. There are other sleep disorders such as sleep apnea, restless legs syndrome, jet lag, etc. which could also be causing trouble sleeping.

What Happens When You Don’t Sleep Enough?

There are a few health risks which are associated with sleeping disorders like insomnia. As per the National Institute for health, insomnia increases the risk of mental health problems along with overall health issues.  If you are suffering from insomnia, you will be at an increased risk for health conditions, such as –

  • Stroke
  • Seizures
  • Asthma attacks
  • Sensitivity to pain
  • Weak immunity
  • Obesity
  • Inflammation
  • Diabetes
  • Heart disorders
  • Increased blood pressure

You will also be more prone to getting mental or psychological health problems, such as-

  • Depression
  • Anxiety
  • Frustration
  • Lack of concentration
  • Hyperactivity

One of the biggest concerns of insomnia is daytime sleepiness. When you suffer from a lack of energy, you will be prone to anxiety, irritation, and depression. This affects your performance at work and increases the risk of accidents. Insomnia also shortens life expectancy. After analyzing 16 studies that covered over 112,566 deaths, a correlation was found between sleep and mortality. It was discovered that if you sleep less, the risk of your death increases by 12%- as compared to people who sleep for seven to eight hours a night. A recent study also looked at the effects that persistent insomnia had on people over 38 years. It was found that such people were at 97% increased risk of death.

Indian Home Remedies for Sleep

If you’re looking to cure your insomnia or any sleep disorder naturally, you might find these Indian home remedies for sleep very helpful –

  • A Glass of Warm Milk

Milk contains tryptophan, which is an amino acid that later converts to serotonin. Serotonin has some very calming effects on the brain. You can also add a pinch of nutmeg to your milk along with some crushed almonds or cardamom for added health benefits.

  • Cherries

Cherries are also one of the preferred Indian home remedies for sleep. These contain melatonin which is otherwise only produced in the pineal gland of the brain. Dr Vasant Lad, a doctor of Ayurveda, suggests that you eat at least 10-20 cherries in a day for better sleep.

  • Ashwagandha

Ashwagandha has been hailed as one of the top natural substances that cure several health conditions. Stress, anxiety, and exhaustion are cured greatly by this wonderful Ayurvedic herb which is also known to help cure sleep deprivation. Take a teaspoon of Brahmi and Ashwagandha in different glasses of water. Mix them after you have boiled them separately and drink them at least once a day for the best results.

  • Liquorice

Active compounds in liquorice can also help cure many sleeping conditions, as per Ayurveda. Take a teaspoon of liquorice root powder and add it to a glass of cold milk. Take this concoction every morning on an empty stomach for results in the long run.

  • Tagar

Tagar is one of the strongest herbs of Ayurveda. It helps clear toxins from your body by cleaning your blood, joints, blood vessels, etc. Not only this, but tagar also helps cure insomnia by calming your nerves to a great extent. Make sure that you don’t take this herb alone but mix it with other natural substances such as valerian root powder and chamomi. Add one part of these three ingredients together and mix ¼ of this mixture with warm milk- have this right before you go to bed.

Commonly Asked Questions

What Are Some Best Natural Aids for Sleeping?

These include –

  • Melatonin
  • Valeria Root
  • Magnesium
  • Lavender
  • Passionflower
  • Glycine

How Can I Sleep Instantly Once I’m In Bed?

Follow the given steps if you wish to sleep as fast as possible –

  • Lower room temperature
  • Follow a sleep routine.
  • Make sure you go out in the day and have a short walk in the night.
  • Practice yoga and mindfulness
  • Avoid checking the clock regularly.
  • Do not nap during the day.
  • Avoid caffeine and nicotine.

What Foods Can Make Me Sleepy?

Carbohydrates absorb tryptophan, which is supplied in plenty by proteins. Thus, carbs and protein-rich food helps you sleep, some examples are –

  • Salmon
  • Poultry
  • Eggs
  • Spinach
  • Seeds
  • Milk
  • Soy
  • Cheese

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