Do you or the people around you talk in their sleep? Do you wonder why do people talk in their sleep? Many people are habitual of talking while they are...

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Do you or the people around you talk in their sleep? Do you wonder why do people talk in their sleep? Many people are habitual of talking while they are...
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Sleep affects productivity, health, creativity, beauty, and weight. Every aspect of your mind, body, and health are directly in tune with the quality and quantity of sleep.
The benefits of sleep are too numerous and significant to be ignored. So how much sleep do you really require? This article will explore that question.
Research cannot predict the exact number of hours required by a body but it gives you a general rule of thumb. The prominent deciding factors are:
On average, about one-third of your entire lives is spent sleeping. As per the National Sleep Foundation, this translates to about 8 to 9 hours of sleep for an adult. Other factors that play an important role include:
As per Sleep Council, the sleep cycle is divided into:
You initially enter the NREM stage which progressively deepens into NREM 1, 2 and 3. Thereafter it’s the REM stage where you dream. To be fully rested you need to experience all the 4 stages of sleep.
Sleep quantity refers to the number of sleep hours and quality is how well you actually slept. Sleep Foundation defines good sleep quality as:
Poor quality sleep involves:
Even 6 hours of quality sleep is better than 9 to 10 hours of bad sleep. It’s both quantity and quality that you want to aim for.
There are so many myths and facts about sleep. You can easily get confused with all that information. Below are some real facts to help you:
When you are not getting enough sleep your body will constantly remind you of it. Below are the signs to pay attention to:
Losing sleep hours systematically over a period causes chronic sleep deprivation. Sleep disorders are generally overlooked and underemphasized.
You need to prioritize sleep to be able to function optimally in mind, body, and soul. Chronic sleep loss is not a symptom nor characterized as a disorder. Though it is now increasingly accepted as a prominent public health problem causing neurological, medical, and psychiatric troubles as per Harvard research.
Getting the much-needed quality sleep hours is not that difficult. Below are a few simple tips to follow:
In this era of fast life and even faster thinking don’t overlook the importance of sleep if you want to live a hale hearty and healthy life.
Do you or the people around you talk in their sleep? Do you wonder why do people talk in their sleep? Many people are habitual of talking while they are...
As important as sleep is, even the best of us miss out on it. Be it stress or illness, travel, or some obligation, the interruptions to sleep are plenty. Lack...
Since we spend a major part of our lives in our beds, it’s quite obvious that we would try to make them comfortable and cozy. Slipping into clean and fresh...
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