Do you or the people around you talk in their sleep? Do you wonder why do people talk in their sleep? Many people are habitual of talking while they are...

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There is a big debate between being a night owl and an early riser. Stereotypes lean towards early risers claiming them to be better at productivity and intelligence. However, both the mindset and culture is shifting from the perception that early risers are a better bet. People have started looking at those who live at night in a different light than before. This article will list some reasons why you might want to consider ditching going to bed early and burn that night oil instead.
There is research that links night owls with better creativity, intelligence, and productivity. Some reasons why you might find yourself more productive at night are listed below:
You might feel like you are more productive at night and tend to get more done during those hours. However, being a night owl is not all that it is cracked up to be. Night Owl is a term used for people who tend to stay awake late at night and catch up on most of their sleep in the early morning hours or through naps during the day. Though night owls have been known to be more productive, creative, and intelligent, it comes with a cost to their physical and mental health. Some problems faced with burning the midnight oil are:
The time of the day affects your brain activity and efficiency. Research has found that the average brain becomes more active in the evening than at any other time during the day. This influences the brain’s ability and capacity to learn.
Some research found that night owl are more intelligent than their counterparts. A study by the University of Madrid on a group of 1000 people concluded that night owl is better at creativity, intelligence, and reasoning. This makes them more likely to get high end paying jobs than morning people.
Your brain is sharpest between 10 AM to 2 PM. Then from 4 PM to 10 PM. The brain capacity is known to remain the lowest from 4 AM to 7 AM. Hence the best time for acquiring new knowledge will be from 10 AM to 2 PM and again between 4 PM and 10 PM.
It would be wrong to give a blanket statement regarding this. There are theories to support both of these notions. In the end, it depends on your biology. Some people are natural morning people, and some are night owls. Where the morning people perform better in the mornings, the night owls are more productive at night.
There is no discounting the research that suggests that some people are more productive at night. The trick lies in understanding whether you fall into that category or not. If you try to push yourself into working at night with the hopes of reaping its benefit, but your biology fights against it, then you might end up harming yourself more. Any night time activity that you might want to indulge in must only be done when your mind and body permit it.
Do you or the people around you talk in their sleep? Do you wonder why do people talk in their sleep? Many people are habitual of talking while they are...
As important as sleep is, even the best of us miss out on it. Be it stress or illness, travel, or some obligation, the interruptions to sleep are plenty. Lack...
Since we spend a major part of our lives in our beds, it’s quite obvious that we would try to make them comfortable and cozy. Slipping into clean and fresh...
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