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Understanding Sleep Hygiene

Understanding Sleep Health

Different Types of Sleep Disorders

Understanding Sleep

Enhancing Sleep Quality

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Sleep Hygiene and Health Tips

Last Updated on July 27, 2020 by Ashwini G

What Do You Mean By Sleep Health and Hygiene?

Sleep Health is defined as the state of complete mental, social, and physical well-being that is determined by the quality of sleep that an individual has. An individual spends around 16 hours of sleep every night as an infant, 9 hours as a teen, and around 7 hours as an adult. Many people view this crucial everyday activity as luxury and try to substitute the normal sleeping hours with working. They often overlook the potential health benefits of everyday sound sleep and the consequences of getting insufficient sleep.

Below is a detailed insight into the cyclical relationship between sleep and health and how you can improve your overall sleep health.

Importance of Sleep Health

The duration and timing of sleep have a direct relation with metabolic, neurological, and endocrine functions critical to the maintenance of overall well-being.

Adequate sleep is essential for

  • Ensuring optimal productivity
  • Working safely and reducing the chances of error
  • Supporting normal body metabolism
  • Fighting off diseases and infections.

How Is Sleep Related To Your Health?

Ensuring adequate sleep and treating sleep-related disorders can improve the overall health, wellness, productivity, quality of life, and much more. If left untreated it can lead to increased risk of

  • High blood pressure
  • Heart disease
  • Diabetes
  • Obesity
  • All-cause mortality

Sleep Disorders In Children And Adults

Sleep-disordered Breathing or SDB, characterized by intermittent pauses in breathing or airway obstruction, is another serious threat to a healthy lifestyle.

  • SDB in Children – It can affect children in studies, metabolic disorders, and an increased possibility of future cardiac problems.
  • SDB in Adults – It increases the risk of mortality or stroke by almost 2 to 3 times.

Natural Methods To Improve Your Sleep Health

Below are a few tips that can help you to improve your sleeping habits –

  • Exercise for at least 20 to 30 minutes every day, but no later than a couple of hours before going to bed.
  • Avoid consuming nicotine or caffeine afternoon or any alcoholic drink before bed.
  • Engage in relaxing activities before going to bed, such as a warm bath, reading, or meditation.
  • Set a fixed schedule for going to bed and waking up from sleep.
  • Don’t lie in bed, idle. If you can’t sleep, either listen to music or read a book until you feel tired.

What Information Can You Get From the Sleep Health Informational Pages?

Our comprehensive guide to sleep health can help you make the right decision for healthy and undisturbed sleep. We share valuable information with our visitors like –

  • Sleep health guide and resources
  • Impact of sleep on your health
  • Impact of health on your sleep
  • Sleep health education and promotion strategies across race, education, age, and socio-economic groups
  • Sleep Health and Child Development

How Can You Benefit From this Information?

The information provided by us are –

  • Unique and Comprehensive
  • User-friendly
  • Unaffiliated and Unbiased
  • Accurate 

As they say, to troubleshoot a problem, it is first necessary to understand it. Our detailed articles will help you understand why your sleep quality is not up to the par, and how to fix it. 

Sleep Health Information and Tips


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