Since we spend a major part of our lives in our beds, it’s quite obvious that we would try to make them comfortable and cozy. Slipping into clean and fresh...

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Pillows are sleep’s best friend. You cannot think of sleeping without thinking of that soft comforting pillow to rest your head-on. Not too long ago before the era of countless variety, it was easy to choose a pillow. Now there have too many types of pillows vying for your attention. In this world of new-age marketing and endless variety, you will find a type of pillow for your every need. Here’s the complete guide to help you catch up to all the variety available in the market and choosing the right one for yourself from them.
Your pillow has the potential to decide on your sleep quality. The perfect pillow will enhance your sleep but a wrong one will ensure you spend a sleepless restless night. And yet people seldom think about their pillows when thinking of their sleep gear. Good pillows ensure good sleeping posture which in turn ensures good quality sleep. A good posture is where the body is aligned from knees to head and neck. Pillows help by propping the neck to support this alignment. If your neck is not optimally supported, it will cause discomfort and strain to your shoulders and back as well causing sleeplessness. Keep in mind that different types of pillows offer different kinds of support.
The retail market is flooded with a wide variety of pillows. You will find a pillow for every intention and circumstance. You want a pillow to warm you while you sleep? You got it. Want a pillow to help you sleep on the side? No problem. You say the word and the market has it all ready for you. And then add the options offered by the pillow materials and fillings and you have your “zzz’s” covered. To get you started on your pillow education here is a list of the most common types of pillows present in the market:
Apart from these, there are body part specific pillows also that focus on providing support to that particular area like:
Then we have the shapes and sizes like:
Without any doubt “Yes”. The position in which you sleep matters to the types of pillows you should use. There are general guidelines that can help you with this:
Also by adjusting pillows properly, you can achieve the best alignment for your head, neck, and shoulders.
You need to replace and clean your pillow for improved sleep and hygiene. As a rule, you should replace your pillows every 18 months. You can also use the “fold your pillow” test to see if it needs to be replaced. To test the pillow fold, it and if it springs back then your pillow still has some weeks on it and if it doesn’t then it’s time to go pillow shopping.
When it comes to choosing a pillow it’s easier said than done. Pillows matter to your health making it imperative to choose the best pillow. With all the types of pillows available you can easily get confused. Some helpful factors you should keep in mind for that optimal pillow are:
Some basic questions that would pop into your head at this point would be:
Given the sheer number of different types of pillows available to you don’t rush into buying the perfect pillow. Take the time to understand your wants and needs. You want to buy a pillow that is specific to your needs and not the perfect one in the market.
Since we spend a major part of our lives in our beds, it’s quite obvious that we would try to make them comfortable and cozy. Slipping into clean and fresh...
Sometimes thinking about a good night’s sleep is all that keeps you going through the day. Your body needs the sleep to relax, unwind and prepare itself for...
Note: This post may contain affiliate links. When you buy through links on our site, we may earn a commission. Know More. Bedsheets are the first thing that...
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