Do you or the people around you talk in their sleep? Do you wonder why do people talk in their sleep? Many people are habitual of talking while they are...

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Hypnagogic jerks are muscle twitches which occur involuntarily in our body. They are also known as myoclonus and have been experienced by most people some time in their lives. In this article we have tried to answer the frequent question- ‘Why Do I Twitch in My Sleep.’ The most common movements that are made while we sleep are known as rapid eye movements (REM). While we are dreaming, our eyes begin to move as per the things we see. For instance, if you are playing volleyball in your dreams, your eyes will most likely move left to right with the volley, causing rapid eye movement. But any explanation from REM does not answer the question ‘Why do I twitch in my sleep.’ One reason behind these jerks could be the two systems within our brains which battle each other constantly.
There are no solid symptoms of hypnagogic jerks since they are not a proper disorder but a natural phenomenon. The thing to remember is that if you do experience a twitch in the night, you will naturally wake up. If the jerks are mild, however, you will hardly be affected by them in your sleep.
A noticeable characteristic of these jerks is that almost all of them are involuntary and not connected to each other in any manner. Thus, you could twitch one part of your body, followed by another.
Simple things that you might experience during a hypnagogic jerk are-
There are several causes of muscle spasms and twitches; one of these is the brain battle that occurs in our body while we are sleeping. When talking about the causes of twitching at the time of sleep, the most common reasons include:
Like most problems, muscle spasms also come with appropriate methods to treat it. However, hypnagogic jerks are not an actual illness, which means that there is no proper ‘medical treatment’ but only a series of instructions that you should follow in order to get a healthy dose of sleep at night. The main focus of hypnagogic jerk therapy is making sure that it is prevented altogether. Follow the steps below to make sure that you remain free of this ailment-
Most of the time, hypnagogic jerks are harmless and do not pose any danger. But some people also suffer from that chronic and violent hypnic jerks, which can cause great problems for people by impacting their home and work life. Sleep deprivation can also cause damage in the long run and prove to be dangerous.
Hypnic jerks, which are also known as sleep starts, are harmless myoclonic jerks that almost everyone experiences in their life. They have some resemblance with myoclonic seizures, but they only occur once you have fallen asleep and are non-epileptic benign phenomena.
You must take some very simple steps to reduce the frequency of hypnagogic jerks. This includes reducing caffeine, avoiding alcohol, exercising, taking relaxing herbs, shutting off electronics, and taking the right supplements.
Do you or the people around you talk in their sleep? Do you wonder why do people talk in their sleep? Many people are habitual of talking while they are...
As important as sleep is, even the best of us miss out on it. Be it stress or illness, travel, or some obligation, the interruptions to sleep are plenty. Lack...
Since we spend a major part of our lives in our beds, it’s quite obvious that we would try to make them comfortable and cozy. Slipping into clean and fresh...
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